Myofascial gun is called black technology by the netizens, it is said to be a massage magic tool, standard configuration for sports experts, and a must-have for beautiful legs. Is the fascia gun really that amazing? Is it useful in the end?
Myofascial guns can be found everywhere. There are so many styles available online. Athletes are using them, fitness trainers are using them, even actors and celebrities are using them, it seems to be turning into a popular trend.
How much of an impact do shoes have on running? Today we will discuss how much the weight of shoes affects running.
We explain whether weightlifting shoes will help you lift weights and point out when you should 'never' wear them.